Week 3

8/30 Squats: 215 lbs (5,5,5,5) some not low enough
Pull ups: (7,5,4)
8/31 Bench: 135 lbs (8,8,7) still trying to do 12 reps
9/1 Squat Jumps: 95 lbs (5,5,5,5)
9/2 Press: 65 lbs (12,9,10,6,12,11) longer rests only reason I got back up to 12
9/3 Squat: 145 lbs (10,10,10,10) work on form and build endurance
Pull ups: (7,5)