week 1

Starting to track weights

Squat 8/17: 205 lbs (5,5)
Press 8/18: 65 lbs (12,8,8)
Deadlift 8/19: 155 lbs (5,5)
Bench 8/20: 125 lbs (10,8,6)

I was trying to do 3 work sets of 5 reps on squat and deadlift, then try to do them at max velocity after I get good at them for power.

Then I was trying to do 3 work sets of at least 12 reps for the press and bench.